There’s no doubt it, the global pandemic and Covid 19 has had a vast impact on everyone’s lives in some way. Unfortunately, one of the biggest impacts it has had is on mental health. Mental health is something that we should look after just as much as we look after our physical health.
What are the signs of poor mental health?
If you can recognise any of these symptoms, it could be that you are suffering with poor mental health:
- Feeling consistently sad or down
- Lack of concentration
- Extreme mood swings
- Tiredness, problems sleeping and lack of energy
- Fears and worries taking over
- Feeling stressed, like you can’t cope
If you are suffering with any of these symptoms, it will lead to a significant decrease in quality of living. Poor mental health can really knock your confidence and stop you from being able to get out there and accomplish great things. Your self-esteem can suffer, causing you to feel withdrawn.
When is it important to reach out?
Whenever you are experiencing poor mental health, it is important to take care of it as much as you would go to see a doctor about a bad back which is causing you grief
Thankfully, we have some great therapists out there who can help get our mental health back on track and us feeling great again.
What is rapid transformational therapy?
Did you know that a number of the limiting beliefs we hold as adults were installed by others from the ages of zero to seven? This was happening without our knowledge. They become embedded in us, but they may not serve us well or with the best purpose. These beliefs can really hold us back when we are older and can result in poor mental health.
A rapid transformational therapist delves into those limiting beliefs using RTT to find out how you got them and where they came from. Kay Harrington is an amazing rapid transformational therapist. She can guide you through the process of starting to form and make your own beliefs.
What is so great about RTT, is that you are able to gain clarity on what the root cause of your issues are then address and repair the situation. Using hypnotherapy, Kay Harrington works on changing the limiting believes and to installing better beliefs that will allow you to live your best life going forwards.
How can a wellbeing coach help with mental health?
If you’re feeling unfulfilled, lost and overwhelmed, especially from the effects Covid has had, then a wellbeing coach can help change your mindset and restore balance back in your life. Ruth is accredited and qualified personal development and emotional well-being coach.
Using her personal and emotional development techniques, she can help change your language and headspace so that you understand your emotions and become happier again.
Nowadays we all have so much to juggle, which makes life a lot more stressful. The results of this hectic lifestyle Is stress, anxiety and this can also lead to burnout.
Ruth can help guide you through methods with bespoke coaching, to help you work towards your goals and needs and leave you equipped to deal emotionally and personally with what life throws at you.
When is it important to reach out?
When you are suffering with poor mental health, it is really important to reach out and get help before it starts to affect the quality of your life. Life is short, Covid has solidified this. Don’t suffer in silence, reach out for support and don’t be ashamed.
1 in 4 people at any given point will suffer with their mental health, unfortunately mental health issues are common. Now is the best time to reach out for help. We have so many great options for coaching and therapy. Both Kay and Ruth are fantastic at what they do. So, if you’re not feeling like you, get in touch with them to find out what they can do for you.
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